CrossFit is an intense exercise program featuring dynamic exercises like plyometric jumps, and Olympic lifts while using non-traditional weightlifting equipment such as kettlbells, sand-bags, suspension systems or water-filled implements.
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Weightlifting
Kevin Nomak
Beginners
Kevin Nomak
Advanced
Kevin Nomak
Intermediate
Kevin Nomak
Beginners
Kevin Nomak
Weightlifting
Kevin Nomak
Advanced
Kevin Nomak
Beginners
Kevin Nomak